Art Therapy vs. Making Art: Understanding the Differences and Benefits

Art has long been a source of joy, relaxation, and self-expression. However, there is a distinction between simply making art and engaging in art therapy. While both activities can be immensely rewarding, they offer different experiences and benefits. In this blog post, we will explore the differences between art therapy and making art, the unique benefits of each, and how art therapy with a trained therapist can provide deeper therapeutic outcomes.