Colouring Outside the Lines: 5 Creative Ways to Make Art at Home for Well-Being
Art has a unique way of reaching places within us that words often cannot. Whether you're seeking a mindful escape from a busy day, or looking for a deeper way to process emotions, creative expression can be a powerful tool for well-being. At Ginkgo Therapies, we often encourage the use of art to explore feelings and unlock self-awareness. But you don't need to be an "artist" to begin!
Below are five simple yet powerful creative activities you can try at home to experience the healing potential of artistic expression. While these prompts are not meant to replace professional art therapy, they are designed to encourage creativity and provide a window into how the act of making art can promote emotional well-being.
Art Therapy vs. Making Art: Understanding the Differences and Benefits
Art has long been a source of joy, relaxation, and self-expression. However, there is a distinction between simply making art and engaging in art therapy. While both activities can be immensely rewarding, they offer different experiences and benefits. In this blog post, we will explore the differences between art therapy and making art, the unique benefits of each, and how art therapy with a trained therapist can provide deeper therapeutic outcomes.